Cure Plantar Fasciitis Permanently

Our busy lives keep us on our toes from morning to evening. But we never think so much about our feet until a pain jolts us. Nearly 50 percent of leg pain is caused in our heel and the condition is called plantar fasciitis.

Plantar Fascia is a connective tissue located on the sole of the foot. This thick band begins from the heel and stretches till the toes. When this tissue is overused or over stretched the person experiences intense pain called Plantar Fasciitis.

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How is plantar fascia useful to us?

  • It acts as a shock absorber for the entire leg
  • It forms the longitudinal arch of the foot
  • It lifts the arch to prepare the leg for ‘take off’ (when you are preparing t walk or run)
  • It also stabilizes the joints during impact with the ground

Plantar fascia, though a sturdy structure, is very susceptible to injury due to the degree of stress it takes. Let us understand it this way, each day a force equal to three times our body weight passes through our foot. This amount increases while running, so plantar fascia is prone to injury and overuse.

Whom does it affect?

– Athletes, especially those involved in some degree of running and jumping

– People who are on their feet almost the entire day

– Those that suddenly becomes very active after a long period of inactivity

– Running on hard ground

– Obesity

– Flat feet or high arch

Is there any Plantar Fasciitis Management?

Minor pains can be cured by

  • Resting the foot
  • Lose weight
  • Run on softer surface
  • Wear better-supported shoes
  • Apply ice; it gives instant relief but only temporarily

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For a long term permanent treatment stretching exercises are the best method. Plantarfaciitisrehab has scientifically proven stretching programs which ensures that you get back on your feet without any restrictions.

There are some precautions you can take once plantar fasciitis sets in

  • Give running a rest until inflammation settles
  • Applying ice is a great way of soothing pain
  • Start with the stretching exercise slowly but regularly
  • Wear sturdy shoes that provide adequate support and proper fit.

Plantarfaciitisrehab is the best place to cure plantar fasciitis from its roots.

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The only way to Cure Plantar Fasciitis

Jason Kidd the NBA all-star player and Stephanie Catley, the soccer athlete who headed the 2016 Olympic Games have one thing in common – Sidelined by Plantar Fasciitis. That’s right this acute heel pain has sidelined many more athletes especially those in high-impact sports that involve a lot of running and intricate footwork.

Keeping your feet healthy, taking preventive measures and Plantar Fasciitis exercises is the best way to cure Plantar Fasciitis and avoid it at all costs.

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Cause

Most people suffering from this problem are unable to pinpoint the exact event that triggers this pain. However, most doctors believe that changes like increasing running or walking mileage, sudden weight gain, walking on the beach barefoot for too long, climbing ladders, aging, and injury during high-impact sports could be the possible causes. As the exact reason is not known, doctors generally advise to focus on correcting and preventing the condition from occurring.

What does it feel like?

It is a lingering pain at the bottom of the heel which intensifies hundred times as you take the first step out of bed in the morning. For many, the pain eases after some warm up exercises. For some people, it is the acute heel pain that occurs after exercises and not during it, while others has a lingering pain while walking or running. In very acute cases the heel pains all day.

Relief

There are many options available to relieve you from pain.

– Reduce the amount of time you spend on your feet and take complete rest

– Soak the heel in ice cold water

– For very acute pain take some Non-steroidal anti-inflammatory drugs

– Change your shoes; replace them with comfortable ones

– Sole inserts also prove to be beneficial

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Let’s face the fact – these ‘popular treatments’ simply treat the symptoms and not cure it from the roots. They just provide instant to short term relief.

So what is the best form of relief?

Exercises – the right kind of exercise that stretches and strengthens the heel goes a long way in curing Plantar Fasciitis and preventing it from reoccurring. Plantarfasciitisrehab has a long standing reputation of providing the best exercises that cure plantar fasciitis from its roots.

Their well-researched method is scientifically proven with a long list of happy clients. Contact them to get back your life with no restrictions.

Plantar Fasciitis Rehab is the best way to eliminate pain

Plantar Fasciitis is typically an inflammation of your plantar fascia. In more simple words, a band of thick tissues that stretch from your heel to the foot bones is called Plantar Fascia. It acts as a shock absorber and supports the arches of your foot. Inflammation of this tissue is the most common cause of heel pain and is called Plantar Fasciitis.

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Correct Plantar Fasciitis rehab is extremely important to cure this foot pain of its roots. But first, let us understand what causes this pain and what the symptoms are.

Runners, walkers, hikers, soldiers and basically anyone who are on their foot a lot can be affected by Plantar Fasciitis. It is primarily caused due to repetitive injury or repetitive overstretching of the Plantar Fasciitis. However, overpronation, high arched foot, tight calf muscles, poor footwear, and being overweight can increase the likelihood of this heel pain.

Pain anywhere on the underside of the heel is the most common symptom. Additionally, taking the first steps after getting up in the morning or after a long period of rest is painful or walking on your feet for a long time causes a stabbing pain at the bottom of your foot are other symptoms. Other symptoms also include mild swelling under the heel and tight calf muscles.

For some, a little rest is sufficient to ease the pain, while for some comfy shoes or regular shoe inserts are required, though these are just temporary methods. Normally treatment includes correcting the cause through stretching of the tight fascia and lower leg muscles and gradually returning to full fitness.

We provide a variety of Special Plantar Fasciitis exercises like a different kind of stretches, which helps cure this foot pain naturally. First, we will teach you stretching technique to reduce pain and ease foot functions. After which we will provide strength to all the muscles of the foot through an exercise program customized for you. Together, both the treatment phase will increase stability and prevent the foot pain from reoccurring.

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Our treatment is proven successful over the years and you can recover from Plantar Fasciitis, living a life with no restrictions.

Plantar Fasciitis Treatment

Plantar Fasciitis is the most common cause of heel pain. It is estimated that about 10% of running community is affected by plantar Fasciitis. The plantar fascia (PF) is a flat and thick fibrous band that connects your heel bone to your toes. Its main purpose is to support the arch of the foot. Running can strain your plantar fascia and can cause terrible heel pain. Plantar fasciitis can be stubborn to treat.

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The main purpose of plantar fasciitis treatment is to reduce pain and inflammation, find out the possible causes, recover flexibility in your foot. There are many treatment options that you can consider to cure plantar fasciitis. These options used in combination has proven to be useful for most people.

  • Rest your feet. If possible, stop running or walking especially on concrete surface.
  • You can take non-inflammatory drug as recommended by your physician and put ice on your feet to reduce inflammation and relieve pain.
  • Wear shoes with well cushioned sole. You can even insert heel cups in your shoes.
  • Simple stretching exercises also helps in strengthening muscles and making feet ligaments more flexible.
  • If you are overweight, doctor might guide you to join a weight loss program so that you reduce weight and exert less pressure on your feet.
  • A walking cast on your lower foot also helps you rest your foot better.

The most beneficial treatment option is formal physical therapy by a certified trainer. With the trainer’s proper guidance, you can treat your heel pain by properly stretching your Achilles tendon and plantar fascia ligament.

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Getting back your life with no restrictions is a systematic process that takes time, guidance, and discipline. The certified and experienced trainer at plantarfasciitisrehab.com has shared years of experience and tested exercises through videos to help you beat Plantar Fasciitis and get back to 100%. These easy to follow videos and informational PDF’s will help you get back on your feet and running in no time.

Join the team of plantarfasciitisrehab.com now, to learn tips and techniques that will help you stabilize and get full range of movement in your heel with zero pain. Hurry! Sign up to get access to the ENTIRE successful rehab process for Plantar Fasciitis foot pain.